Swimming is one of the healthiest sports

When you swim you do not strain your joints and spine, while a horizontal position improves circulation, the flow of water relaxes the muscles. Swimming is an activity that has existed since the time of man, while the first photos of swimming date back to the Stone Age.

The first record of swimming dates back to 2000 BC. The earliest written mention of swimming is Gilgamesh, the Iliad, the Odyssey, and the Bible with lifeguard certification.

The first known swimming competition took place in Europe, around 1800, when swimmers competed in breaststroke with American Lifeguard USA Florida.

Swimming has been an Olympic discipline since the first modern Olympic Games in Athens in 1896.



Swimming and health

If you have decided to take something good for your health - we recommend swimming as the best choice with lifeguard Class.

Swimming has a positive effect on:

• heart and blood pressure

• lungs

• all muscle groups and connective tissue

• arthritis, asthma

• overweight

• stress and tension

One of the biggest benefits of swimming is its positive effect on your heart and stabilizing your blood pressure.

Swimming uses all major muscle groups and strongly activates the heart and lungs, which is better than any machine exercise that uses only one muscle group.

Swimming deepens breathing, and thus increases the capacity of the lungs. To strengthen the lungs, swimming is recommended for people suffering from asthma.

According to scientists from the American Institute in Seattle, women who swim five times a week have up to 20% lower risk of developing breast cancer.

Unlike running, aerobics or weight training, there is no risk of connective tissue injury in swimming.

Swimming is recommended as a treatment for one of the most serious chronic diseases, a form of arthritis known as ankylosing spondylitis (chronic inflammation of the spine). Scientists from the Ege University in Izmir have concluded that swimming significantly helps people suffering from this disease.

Proper breathing is essential

If you are a beginner, it is extremely important when you swim to learn to breathe properly. When you learn breathing techniques, you will be able to swim faster, and the overall positive effect of swimming will improve. Concentrate on breathing and keep your mouth closed at all times while swimming. Synchronize movement with breathing.

This will increase the ability of the lungs to take in as much air as they can hold until they exhale. When this is overcome, your speed and agility will improve.



Swimming for top shape

Swimming is considered an ideal sport for overweight people.

By swimming in freestyle for 30 minutes, you will burn 350 calories. With the most extreme style, a dolphin will burn 400 calories in 30 minutes.

This sport has a positive effect on getting rid of fat that has accumulated on the thighs - swim backwards and make circular movements with the legs, and thus stimulate circulation in the areas where cellulite has accumulated.

After a few hours of swimming, you will feel more energy, flexibility and muscular endurance.

Swimming strengthens all muscle groups evenly, because swimmers use their arms, legs, abdominal muscles, back and chest equally.

So do not wait for the summer and the ten days of rest when you swim in the sea, sign up for a swim in the pool and allow your body the best physical activity.

Experts recommend swimming for 30 minutes daily, or at least three times a week.