Benefits of swimming

Surely now that summer is coming, you want to be cool on the beach or in the pool. These moments are ideal for you to practice a sport that helps you to be healthier and lose those extra pounds. One of these water-related sports is swimming. It is a special sport because it is individual and can be practiced throughout life. We can approach this sport in many ways. From activity to moving and burning calories, to competition, relaxation or strengthening the muscles involved with lifeguard recertification.

Since this sport is very good for your health, in this post we will focus on explaining the Benefits of swimming with American Lifeguard USA Florida.

Swimming as a sport

When we talk about swimming, we are talking about a sport that can be practiced from a few months to 80 years or even older. This ability to swim allows us to move in the water thanks to the series of rhythmic movements that we perform with the involvement of certain muscles. These rhythmic movements are fully coordinated both inferior and superior. The body allows us to stay on the surface of the water to overcome the resistance it offers with lifeguard course.

Performing sports such as swimming involves the use of technique so that these movements can be given in an appropriate way. In addition, we improve our speed and endurance while swimming. Our body is not designed to swim, so we have to make movements that are not natural and much less intuitive. The advantage of these movements is that you get different health benefits as we will see later.

Main goals

The main goals of swimming as a sport take into account other special requirements, as does no other sport. For example, asthmatics, pregnant women, epileptics, and some people suffering from physical or mental retardation may be favored by the practice of swimming.

The goals of swimming are different. One of them is the utilitarian approach. That is, embrace the needs of human beings, such as saving lives. If we fall off a boat or a boat during a shipwreck, knowing how to swim is essential if we are to save a life. Another type of sports goal is those educational goals.

The educational goals are those that, in addition to swimming lessons, can provide complete training for the person from motor, affective and cognitive perspectives.

Another goal would be the hygienic and sanitary approach. Improving physical condition is accompanied as well. These goals can be incorporated into both the competitive and the recreational approach.

Benefits of swimming as a sport

After analyzing the goals of swimming as a sport, we will analyze what are the benefits of swimming.

The first benefit is to create a slight impact on the bones and joints when we do this. Unlike other sports like running, we find ourselves with a low impact sport. When we immerse our bodies in water to swim, we realize that it weighs less because we are floating. This causes us to have a direct impact on the asphalt or knee discomfort when leaning on the ground. In this way, we ensure that the joints are not worn out and can be better preserved.

When we swim, we have more flexibility and elasticity. Most muscle groups in our body are used when swimming. Both upper and lower body, torso and head. In this way, we achieve that the joints are more flexible and the muscles can be toned and strengthened. С. All in all, the back muscles are getting quite strong.

These benefits make swimming a highly recommended sport for people who have a   hernia, back pain or various hip problems. Another benefit is fat burning. Swimming involves movement of the whole body and performance of the muscles. Depending on your weight, age and intensity at which you swim, you can burn between 500 and 700 kcal per hour of swimming. If you are starting to lose weight, this is your chance.

Health benefits of swimming

We will now look at the direct health benefits of swimming. One who swims regularly can fight certain chronic diseases such as asthma, cholesterol and diabetes. It is an aerobic exercise that, even if of low intensity, takes place over a long period of time. This helps lower blood cholesterol levels and makes it more sensitive to insulin. In this way, we manage to lower blood glucose levels.

Improves the respiratory system and lung capacity. By constantly resisting swimming, we are able to improve our respiratory capacity. In addition, swimming immerses one underwater while we are tired, thus increasing the capacity of the lungs.