Trend with history
Today, in an era of self-challenge and "leaving the comfort zone", this kind of winter extreme like swimming in cold water is becoming increasingly popular. Unlike many popular activities, winter swimming is not just a fashion trend: it is an ancient tradition dating back to antiquity. At that time, bathing in cold water was considered healing and healthy. In the history of Russia, many people loved to swim in winter - from Peter I to Marshal Rokosovsky. Aleksandar Suvorov was an active supporter and practitioner of hardening, and the hardening program was part of a staff training course from the first years of the Red Army with lifeguard training.
In winter and summer
When people talk about winter swimming, they usually think of people swimming in a snow-covered tank, but this is not the case. In fact, you can relax your body all year round. Walruses also bathe in summer. Any body with cold water is suitable for this. The only difference with winter swimming will be that in summer, when the water temperature is + 4-7 degrees, walruses can swim longer, up to an hour. In Russia, in summer, many water bodies, such as the northern seas and Lake Baikal, do not heat up much. In extreme cases, you can also go home to a cold water bath with American Lifeguard USA Florida.
Hurry slowly
The main thing that all supporters of winter swimming agree on is that you should not immediately rush to the wormwood. The first principle of successful hardening of the body is gradual. There are several stages of hardening. You need to start with air baths, then you can switch to rubbing and pouring cold water, to master a contrast shower. Bathing in cold water and staying in the cold for a long time will gradually become common, but in the early stages of hardening of the body, it is unacceptable and dangerous Lifeguard certification.
Useful shake
How does the body react to ice water? First, there is a redistribution of blood flow and mobilization of the defense systems, a multiple increase in oxygen consumption, narrow capillaries, endorphins, dopamine, adrenaline and norepinephrine are actively produced. After this, the immune system is relaxed and works in an improved mode for another day. Regular ice swimming strengthens the immune system, a person becomes more resistant to colds. But winter swimming is not a cure, but a prevention.
How to jump into the water
Before immersion in cold water, the body must be prepared. A little aerobic activity, such as jogging or strenuous exercise, works well for this. You should take off your clothes gradually, keeping an interval of a few minutes and, strange as it may be, you should take off your pants first, and then your jacket and sweater. This procedure will help avoid inflammation in the lungs. You need to get close to the hole in your shoes, enter the water calmly, trying to breathe evenly and deeply. You can not stay calm in the water, you need to move constantly and, if you are not an experienced walrus, you should not stay in it for more than two minutes. It is not recommended to throw your head forward - you can cool the body. After bathing, dry yourself immediately and put on warm clothes. It would be good to drink hot tea. Alcohol before,
Winter swimming is not for everyone
With all the benefits of ice swimming, which is now recognized by official medicine, this activity is not suitable for everyone. Winter bathing is strictly contraindicated for epileptics, people with diseases of the cardiovascular system, with hypertension and hypotension, renal failure and other serious diseases. Cold bathing should be discontinued in case of acute respiratory infections and influenza, as well as in case of fever. The first thing you need to do to become a walrus is to undergo a physical examination and get a competent opinion about your health.
Knowledge of boundaries
As in any other business activity, a sense of proportion is very important in winter swimming. Fans of this activity say that bathing in cold water can be addictive. It can be explained by the work of the hormonal system. Every time a person dives into ice water, his blood gets a very rich hormonal "cocktail" and he wants to repeat this experience. However, there is a danger here. Frequent bathing causes great stress to the adrenal glands, which will negatively affect the nervous and immune systems of the body. The optimal regime of winter swimming is not more than twice a week.>
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