According to the World Health Organization, swimming is the most recommended sport in the world today, which is confirmed by the numerous benefits that your body has after applying this physical activity.
Swimming is a sport that can be practiced at any time of the year and it is recommended to swim every day for at least 30 minutes, and if you are not able to, swimming three times a week for half an hour would also have a great effect with lifeguard class.
swimming is a sport that allows the brain to rest and relax while the muscles are actively working. It also helps burn calories fast with American Lifeguard USA Florida.
If you are looking for physical activity, here are some reasons why swimming is a great choice with lifeguard recertification.
Swimming is a safe path to health and long life
Regular swimming has amazing benefits for the body because it strengthens the cardiovascular system, stabilizes blood pressure and increases lung capacity. In addition it increases the mobility and elasticity of the joints.
Swimming is especially recommended for people suffering from asthma or back pain.
Swimming reduces stress
Activities in the water, as well as deep breathing used during swimming have been shown to reduce the level of cortisol, the so-called "stress hormone", which is responsible for stress and anxiety. Also, the water itself has a calming effect and symbolizes tranquility and renewal.
Swimming is recommended for everyone
Swimming from an early age
Swimming is a great sport for children from an early age, most recommended from 4 years old.
Swimming improves the health and helps the proper growth and development of children, strengthens the lungs and heart, develops a sense of coordination of movement and self-control. Strengthening the muscles deepens the breathing, which gives the body more oxygen.
Swimming also affects concentration and has a positive effect on the mental and social development of children.
Swimming during pregnancy
Moderate physical activity during pregnancy is beneficial for several reasons: it relaxes the body and reduces stress, prevents gestational diabetes and water reduces gravity and partially protects against injury.
Swimming is also recommended for the elderly. We
mentioned that swimming with the other muscles of the body, the heart muscle becomes stronger, and thus deepens breathing and gets more oxygen - which is especially important in the elderly.
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Swimming consumes a significant number of calories
Did you know that swimming burns more calories than running and cycling?
It is enough to swim recreationally three times a week for 1 hour and you will feel the loss of calories on your own. Of course, do not forget to pay attention to diet because like any other physical activity, swimming requires a certain amount of protein and nutrients.
Professional styles with 1 hour of swimming burn:
Dolphin - up to 800 calories
Chest swimming - up to 750 calories
Freestyle - from 500 to 700 calories
Backstroke - up to 500 calories
Swimming is an ideal choice for weight loss for people who have a body mass index greater than 25 or 30. Most other activities are too much strain on the joints, and when swimming the body naturally loses weight and the load is reduced.
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