To achieve the maximum benefits of swimming, it is necessary to swim three times a week. No matter how old you are, there is one universal "secret" to good physical and mental health - swimming.
This activity not only provides training for the whole body, but can also help you fight depression, because swimming releases endorphins, the hormone responsible for positive thoughts and feelings with lifeguard recertification.
1. Better lung capacity
Regular swimming is a great way to strengthen your lungs. In fact, studies say they are even better at it than yoga! This is due to the fact that swimming increases the elasticity of the muscles in the lungs and chest with American Lifeguard USA Florida.
2. Stronger joints
While swimming, you do not feel even 90% of your weight, so this exercise is ideal for people suffering from joint pain caused by, for example, arthritis. This further means that regular swimming will help reduce the risk of worsening the disease because the muscles will have regular exercise, including those around the joints, and will become stronger with lifeguard class.
3. Straight and healthy back
If you suffer from chronic back pain, swimming will help you because it builds your back muscles.
4. Burning calories
Swimming three times a week is a great way to burn even more calories while strengthening your muscles. During a 30-minute swim, you will burn as many as 500 calories, which is twice the number of calories burned during a walk.
5. Slowed aging
Studies have shown that people who swim 3 to 4.5 km three times a week slow down the aging process and look younger and decades older.
6. Better sleep
Swimming works wonders for both your mind and your sleep. Swimming has been proven to be one of the best ways to treat insomnia.
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