There are many ways to improve the body without the help of drugs: sports, healthy eating , dancing, swimming, pouring cold water . But the most controversial in terms of how ordinary people , and doctors, is considered winter swimming in an open tank - winter swimming lifeguard course.
"Walruses" - from antiquity to the present day
"Walruses", "otters", "polar bears" and even "psychroluts" - people who love such extreme hardening are called differently in each country. The ancient Russians, Greeks, Romans and Scandinavians also knew about the beneficial effect of cold water on the human body . For example, when ancient Russian warriors trained, swimming in an ice hole was a mandatory aspect of training, and the Vikings even had competitions that could stay longer and swim further. sea water in winter with American Lifeguard USA Florida.
Let's talk about the benefits first.
Soviet doctor I. As a result, a person becomes very resilient, mentally balanced and energetic. Problems disappear with bad sleep and appetite, nervousness and uncertainty disappear, interest in life appears with lifeguard course.
However, diseases can not be cured in this way. You can only strengthen the general condition - nothing more . Separately, it has been observed that people with a health rating of solid "4" can go for a bath. This should not be done by "nuclei", people with serious lung injuries and near serious diseases nervous system.
At the same time, the famous Russian professor IM Sarkizov-Serazini was absolutely sure that some diseases could be cured with the help of winter swimming. At the same time, the strict "dose" of bathing plays a huge role. To achieve the desired effect, it is necessary to bathe under the supervision of a professional, according to an individual schedule, and the time spent in water during the entire course must be calculated to the second.
The pros of ice water
It has been scientifically proven that there are no "fat men" and "chips" among "winter swimmers", because winter swimming improves metabolism and normalizes weight. People who regularly swim in the ice hole rarely catch colds and recover very quickly from illness. Competent bathing in ice water can relieve joint, muscle and ligament pain. Relieves the condition of patients with asthma and those suffering from rheumatism.
It has been said more than once that hardening affects appearance in the best way. Almost all walruses boast young and supple skin, no wrinkles and early gray hair. They look much younger than their age, always cheerful and optimistic.
About the dangers of winter swimming
Opponents, in defense of their opinion, cite the fact that winter swimming causes severe stress to the body, which in turn affects health in the most negative way. They believe that the effect of hardening is only a temporary delay. Sooner or later, the body will use up all its "strategic" reserves of strength and the person will become seriously ill.
Another negative aspect of the opponents of bathing is the strong dependence of the "walruses" on a regular ice bath. Finally, in hot weather For years, fans of splashing in the ice hole have been experiencing physical discomfort due to a lack of familiar sensations.
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In fact, none of these reasons is sufficiently substantiated.
Stress is bad for the body - it's true. Let us clarify now: only prolonged stress . Winter swimming is a dosed procedure, ie short-term stress. And these are completely different things. Such stress, on the contrary, increases the body's resistance to various unfavorable factors, sharpens all the senses and most positively affects the physical form.
As for the fact that winter swimming gives a positive effect only at the beginning, one thing can be said - the right approach and gradualism completely eliminate the risk of negative consequences for beginners. Do "walruses" experience strange "breaks" in the summer? Yes, they do, but no more than an athlete who, after regular physical activity forced them to give up for a few months.
Does this mean that ice water is good for everyone without exception? By no means!
Doctors categorically do not recommend winter swimming in open water for people with tuberculosis. A person with genitourinary system problems because he was in icy water for only a few seconds, risks being in a hospital bed. The same can be said for those who suffer from damage to the coronary and cerebral vessels. It is also better for chronic asthmatics with severe disease to refuse these procedures.
Gynecological diseases, cold allergies, thrombophlebitis, atherosclerosis, serious heart problems and high blood pressure - all these are important reasons to exclude winter swimming and choose a gentler sport. In addition, ice water is contraindicated in certain diseases. endocrine system , gastrointestinal tract , diseases of the respiratory and visual organs.
That is why it is extremely important to consult a competent doctor before starting winter swimming!
"Walnuts" from the cradle?
Many parents are happy to teach young children to swim in the ice hole - this is absolutely not worth doing!
First, a child's body is not strong enough to withstand even short-term stress. Instead, progressive fathers and mothers in good health risk giving their baby weak immunity , stomach and nerve problems.
Second, due to the small area of the body and the metabolic processes that are not fully formed, the child is exposed to excessive hypothermia. Normally, this can not lead to anything good.
Winter swimming according to all the rules
Those who want to get involved in extreme winter swimming, should carefully listen to the advice of experienced "walruses" and do not rush into the hole, "with your head".
First you need to properly equip a place for swimming: next to the hole, there must be a warm room where you can change and warm up. The width of the hole should not exceed 2 meters, the length can be arbitrary.
Before swimming, all the ice is removed from the water to avoid cuts. The walkways to the hole are made of wood. For diving and exiting with the help of a solid wooden ladder, securely attached to the pedestrian bridge. It is best to go to the ice hole in a warm bathrobe and non-slip slippers.
Graduation is the key to success
Preparation for winter bathing should begin in the summer by wiping with cold water and then pouring cold water. An ideal "preparatory" procedure would be daily bathing in a river or lake, until late autumn. Dedicate the first month of outdoor exercise to the winter . Then go straight to swimming.
The first time should not exceed 5-20 seconds: as a rule, during this time a person manages to push 2-3 times (only to the chin!). It is advisable to follow this method for another month. They start swimming only in the 3rd month and not more than 20-40 seconds. Only at 4 months bathing can be increased to 1 minute. The "walruses" with 2-3 years of experience swim 2 minutes or more.
Important nuances
You can not enter the water hot, sweaty or cold - the body just needs to warm up well.
What to swim in? Women in bathing suits (preferably separate), men in bathing suits. But if the loneliness of the place and the moral principles allow, it is best to be naked. Wet cloth cools the body a lot in water and causes discomfort on land.
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