Swimming It is a great way to move your whole body and improve your cardiovascular system. An hour of swimming burns as many or maybe even more calories than running, without having a negative impact on bones and joints. Learn more about swimming and its benefits from the following material with lifeguard certification.
CONTENT:
SWIMMING STYLES
Swimming is a great way to exercise, to be among the most desirable physical activities by sports fans. Swimming comes with great educational value, from a physical, moral and mental point of view.
Swimming is a sport that constantly attracts more and more followers because of the pleasant sensation it offers, but also because of the variety of swimming styles with American Lifeguard USA Florida.
Free style
Freestyle is the fastest method of swimming .
Freestyle is the fastest and most effective of all swimming styles for the following reasons:
There is always an underwater arm, ideally positioned to provide strong propulsion.
Returning the arm over the water minimizes traction with lifeguard training.
Continuous vibration also provides an important component in propulsion.
Because freestyle is fast and efficient, it dominates swimming competitions where the choice of style is unconditional, such as freestyle or triathlon. For the same reasons, it is often a style preferred by fitness enthusiasts.
The style of bras is the most popular of all.
However, the hand is the slowest of the types of swimming performance.
This style is usually taught to beginners because it can be practiced while keeping the head constantly above the water. This allows beginners to learn to swim without wearing goggles or dealing with breathing problems.
Butterfly style
This is the second fastest style of swimming and is also quite demanding.
The butterfly style is one of the most challenging learning styles. The swimmer must master the unusual movements of the body wave. This style is quite tiring and allows the swimmer to do only a few consecutive lengths. This style is mostly preferred by competitive swimmers.
However, the butterfly is a spectacular style and quite fun if practiced at certain times.
Style on the coat of arms
This is the only style of swimming that is practiced on the back.
In competitions, he is the third fastest swimming style, faster than the arm, but slower than the butterfly style.
Amateur swimmers may consider this style of swimming because it uses different muscles from other styles, contributing to smoother muscles. Doctors often advise patients with back problems to practice this style of swimming, because it allows relaxation and strengthening of the back muscles.
10 BENEFITS OF BODY SWIMMING
Swimming improves muscle strength
Swimmers gain muscle strength throughout the body because more muscle groups are used. As the legs strike, the arms retract. As the back turns, the abdomen tightens to move the legs. That's why swimming is one of the best aerobic exercises.
Swimming strengthens bone mass
Among other things, swimming has benefits on the bone mass of the femur.
Swimming helps maintain flexibility
Swimming involves stretching, twisting and sliding through the water. The joints become fins and stretch with each stroke as the body is pushed against the water pressure. Repetitive stretching helps maintain flexibility.
Swimming reduces inflammation
While the cardiovascular benefits of swimming are well known, researchers also point out that aerobic activities, such as swimming, reduce the inflammation that causes atherosclerosis in the heart.
Swimming helps burn calories
Everyone knows that swimming is a great way to burn calories, but most people do not realize that it can be as effective as running on a treadmill. Depending on the type of swimming and the intensity chosen, swimming can burn a number of calories equal to or greater than running.
For example: for 10 minutes of swimming, you burn 60 calories, 80 calories in the back style, 100 calories in the freestyle and an impressive figure of 150 calories in the style of a butterfly.
Swimming can relieve exercise-induced asthma
Nothing is as frustrating as trying to exercise and not being able to breathe. Unlike the movement done in the dry air in the gym, swimming allows you to breathe moist air during training. Not only does swimming help alleviate asthma symptoms, but studies have shown that it can actually improve the general condition of the lungs.
Swimming reduces stress and relieves depression
Swimming means the release of endorphins, which leads to absolutely wonderful conditions and sensations.
In addition to releasing the hormones of happiness, lovers of swimming can also have a feeling of relaxation similar to that produced by yoga.
Swimming is also soothing and meditative, as the sound of breathing and running water will help you concentrate and not be distracted by the surrounding sounds. This naturally reduces stress and depression.
Studies also show that swimming can reverse stress-induced brain damage through a process called hippocampal neurogenesis.
0 Comments